Driven by Nuffnang

2010-10-29

Kembali pulih

Posted by Fira Tirona at 12:00 AM
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Hati dan perasaan

Takde la pulih sgt.Ok2 je. takkan la every minute nak emo2 kan? memang la nak kena ketuk kan. happy2 tu perlu. hidup kena kasi meriah sket.kalau yang terbaca blogpost saya yang tetiba teremo tu before this.sila abaikan ok?. sekian.hihihi :P. Tapi, queen of my heart ada pesan sesuatu tentang hati dan perasaan. Saya akan ikut nasihat ratu hatiku :)


Running routine

Yeah! I could run again. I was at KLCC park tadi. I just so love that place. Sgt best. Ramai runners. Rasa motivated. Tapi sebenarnya motivated bukan pasal runners yang ramai. tapi adalah.heheh.biarlah hatiku je yang tau.. My leg did hurt a bit la while running just now. But i tak nak la manjakan sgt as i've not been running for like almost 2 weeks. Rasa cam karat sgt urat saraf. Run and walked. Takde la gagah sgt berlari all the way.baru baik la katakan. cannot la gopoh2 kan. slow and easy does it :). Sempat la gak i melemparkan senyuman kat mamat seorang ni that was running the opposite direction of me. dah tu, dia dok pandang2 i.. comel kot saya ni..hahah *perasan*. senyum la je la, w'pun sket je. Kata senyum tu sedekah kan?. Tapi yang penting la kan, ada motivator kat sebelah i untuk berlari. Sorry la yer motivatorku, harini cm terlari laju plak. bukan niat nk lari dari u eh, tapi mcm nak lepaskan gian nk lari.maklum la dah lama sgt tak running. Siap kena tegur lagi "fira, asal laju sgt ni?".ha amik...siap sebut nama aku lagi which is very rare.kelakar pun ada. But overall, today's run was nice altho just 4k. Sgt best la klcc park tu. Its so gonna be one of my fav spots to go running.love the track. So from now on if i happen to be in Uni, i can just drop by in the evening, go run.chill and then go home. by the time sampai rumah sure terus FLAT.ahah.macam best


Thesis

Kembali on track. SKET JE LAGI FIRA OII!. FOCUS! You'll get to taste of success once u r done with it (walaupun lembab macam siput). Insya-Allah. Got to SPEEED THINGS UP!. Haih, esok nak kena jumpa Supervisor. Confirm la akan dengar bebelan yang membina dia tu. Sempat lagi i ni kan. tgh dok writing thesis. sempat lagi nk blog. Tkpela,therapy minda. (ha yela tu, nak sedapkan hati). ahahah


1 month

Nak membawa diri. konon2 cam cerita Eat Pray Love la kan. Ngada tak?. Harap2 plan jadi. Will be doing Christmas and ushering the new year English Man's style.hohohoho :P. i wanna end the year with my dear brother. Rindu u dik! sob sob


2011

Me prays for a good one for me. AMIN! Oh, lupa plak kena buat reservation hotel nk pegi phuket bulan feb tahun depan. Rasa macam nak pegi India gak. Tapi mesti ada yang tak puas hati nanti. ahahah :P


p/s: All of this are all bebelan dalam hati brought to life dalam bentuk blog. Rasa macam lega sket sebab not all things are best expressed in words but sometimes are best expressed by writing it down. tak kisah la dalam diary ke, kertas A4 ke mahupun dalam blog.


Ok kembali ke reality!

2010-10-28

Tapi...

Posted by Fira Tirona at 9:46 AM
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It's just complicated




Ignoring it hurts me more

2010-10-23

No running for a month

Posted by Fira Tirona at 9:17 AM
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It has been 1 week since i fell sick and it has been 2 weeks that my left leg (actually the thigh) is causing me pain. Before i went to seek medical advice, i kept on with my training routines and even allowed myself to compete in the Nike KL City 5km run. Hati saya sangat degil ok. I kept on complaining about the pain but what i did was just go see my pharmacist, told her my problem-she gave me some meds-told me NOT to run for at least a month-yada yada-...but yeah i still did. Till today the pain is still here. PADAN MUKA!

Anyway, a day before Mizuno Wave Run, i was feeling rather unwell, i started to get muscle strains on my upper back. I tot it was just like "ala, maybe due to long hours doing work on the laptop kot?".That very night, i suddenly felt a sharp muscle pull on my chest and I know that very moment that I was in DEEP trouble. True enough, i couldn't get up the next day. Bye2 Mizuno run. I was devastated.

Dragged myself the next day to see the doctor (2 kali jumpa). Doctor diagnosed (2nd time jumpa doctor lain, same diagnose also) "over train and over stress, your muscles fibers might be torn. please rest and NO RUNNIN for the TIME BEING.". What can i say? I just kept quiet. Was given painkillers, muscle relaxant tablets and analgesic cream.

Here i am now. at home. resting, hibernating while my friends are all busy gearing up for PowerMan and PBIM. Of course la rasa sedih. hari-hari tengok je my running shoes tapi cannot pakai. :(. But its ok, i hope to recover fast so that i could run again!

Meanwhile, i should just concentrate on my never ending thesis and go dig on other runner's blogs to get some INSPIRATION.hahah

Have a great weekend!

2010-10-21

Ubud Hanging Gardens, Bali

Posted by Fira Tirona at 5:55 PM
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I've been unwell for a couple of days. Tengah sakit2 macam ni pun still kena ngadap thesis yang never ending. Prof pun call soh buat corrections, dengan suara orang sakit dengan nada yang sangat kesian. i jawab "ok Doctor". With my aching body i walked into my room to see check out what was wrong with my paper. Tapi otakku blank sangat. Thus, decided to read on people's blog konon nak amik sedikit inspirasi. Tetiba i stumbled upon something yang menarik. I was like kinda smiling (effect orang demam, so cam weng sket kot?) while looking at it.

First look, terus jatuh hati. First look, terasa macam dalam cerita Eat Pray Love (yang i tengok 2 kali. 1st time tgk tak berapa nangis sebab nak cover ayu, 2nd time pegi nangis tak ingat punya sebab pegi sorang. plus kat TGV kepong time tu 5 orang je kot tgk EPL?haha).. OMG!, sangat nak pergi!!!

Click on the link below
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Ubud Hanging Gardens, Bali




One word to describe this: serenity



Check out the pool design. omg!.


the spectacular view: blue sky, really green forest. oh so fresh. loves




romantic candle light dinner *ehem2*

So cantek rite? click on to the link. Confirm u all terngaga tengok this place. Sebab i myself pun was like clicking onto the pics again and again and again while imagining myself there having fun relaxing, soul cleansing and enjoying nature. Nak kumpul duit la macam ni.



Ok! back to reality! Mana la i letak calculator i ni. Sighhh


p/s: pencinta kasut sgt merindui seseorang ketika ini (haha.sempat)

2010-10-20

A poem. No reason.Just cause

Posted by Fira Tirona at 12:05 AM
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Until I Met You

Before I met you,
I thought I was happy,
and I was,
but I had never known
the rich contentment,
deep satisfaction,
and total fulfillment
you brought to me
when you came into my life.
Before I met you,
I felt a lot of things,
good things,
but I had never experienced
the indescribably intense
feelings I have for you.
Before I met you,
I thought I knew myself,
and I did,
but you looked deep inside me
and found fresh new things
for us to share.
Before I met you,
I thought I knew about love,
but I didn’t,
until I met you.


-found this while googling for something else-

2010-10-09

My new love

Posted by Fira Tirona at 1:25 PM
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Oh I'm so in love right now!!


To my new custome made Adidas Adizero Ace of course!. After days of getting the colors combo right and after getting it revised 2 hours at Adidas Pavillion before i decided that it was to my satisfaction... Here she is!





In fuschia pink, sunny yellow and lime green






With my name embroidered on it to keep me motivated la kan.. hahah

Thanks to D1 for getting the Adination Card for me. If not i've got to pay this shoe full amount but instead i got 50% off. Jangan marah ok?He got himself a pair too...Gonna try out this shoe tomorrow

Nak pegi admire kasut baru saya sekejap. Bye!. Haha

2010-10-04

Run Fira Run!

Posted by Fira Tirona at 9:21 PM
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I've been running for almost a year now. Been participating in events here and there. My fairygodsister is calling my Forrest Gump while some of my friends are impressed with what i'm doing right now. Some will go like "omg! aku nak lari 1km pun boleh semput" haha. Well, i myself pun tak boleh lari as well as now. Even now pun i still have this withdrawal symptom where i can be SO MALAS to go out for my runs every alternate mornings/evenings. I've experienced bruised ankle, strained hamstring and the muscles on my thighs. But then again, it never (so far) have stopped me from running. Family and friends have asked me what motivates me to run? Well, i definitely have my own reason/s on why i started running like seriously till today. Some even asked me if there is SOMEONE who motivates me to run...Haha..Of course la ada..But generally, I'm doing this for myself, for my health and for me to de-stress myself. The people/things that motivates me are secondary. These factors push me to be a better runner.

I've run in various races. The latest event was McD Olympic Day run. It was a 7.7km route. The route that i normally run during the weekends with my running mates but that event made me disappointed about myself. I strained my hamstring 2 days before the race due to "hardcore" training. My mistake la..Shouldn't have. Anyway, i managed to complete the race. got the finishers medal (52nd place). Heheh.Ok i guess?.

Next event would be the Nike Kl City Run. I registered for 5km instead of 10km. Tot of just challenging myself on how fast i could run for 5km. Kinda nervous. My left thigh still hurts tho. Hope that it will recover soon. Excited bout this run tho. :). A week after this event will be the Mizuno wave run (11km) at UPM...my uni. I've got to study the route before the event. Just to get myself familiarize with it.. Takde la kalut macam anak ayam berlari kan.ahaha

Sweetest moment for me was during a charity run organized by Stamford College. Altho only 300++ participants. But i managed to be in the Top 10. And being the only Malay babe in the Top 10, i felt so good bout myself!. Never tot that i could be in the top 10. The route was hilly. Weather was HOT and there were so many cars on the road. If this event did not clashed with Newton's 12km and 25km challenge..jangan harap la i will get into the top 10 kot? ahaha.. takpe2, my rezeki for that event. Better still, the achievement got me more motivated :)


Bib number 170 is number 10. ;)


More running events to come. Planning to register myself for 21km run next. The furthest i have ran in a race was during SHAPE/ MEN'S HEALTH 2010 which was 12KM++. Oh, oh, my custome made Adidas running shoe will be ready this ThurdaY!. Can't wait.

Who says that i only love high heels and ballerina flats?. Haha.
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